Acupuncture

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Acupuncture is a key part of Chinese Medicine, with origins that can be traced back thousands of years. Treatment involves the use of very thin disposable stainless-steel needles (often as thin as a hair) inserted at specific points on the body. These points aren’t only related to muscles, tendons, nerves or areas of pain, but also to channels or meridians that in Chinese medicine theory influence the flow of qi, energy and blood through the entire body. Although it can sometimes be confusing for a new patient, the needles aren't put into the places where there is pain. A headache or nausea might be addressed for instance via distal points on the foot or wrist, based on meridian pathways. Some people report noticing sensations or shifts during treatment, such as stomach gurgling when digestive points are used, even when the needle is placed far from the area of concern.

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In Australia, the study and practice of acupuncture is highly regulated, and a qualified acupuncturist learns over 300 acupuncture points and a wide range of techniques. Training includes detailed study of the body’s systems and conditions, and clinical hours cover:

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• Gynaecology, obstetrics and male fertility

• Mental health

• Traumatology and musculoskeletal problems

• Respiratory, digestive, vascular, and urinary systems

• Eyes, ears, nose, throat and mouth

• Nervous and endocrine systems

• Common paediatric diseases

• Bleeding disorders and connective tissue conditions

• Insomnia and sleep disorders

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While stronger styles of acupuncture such as musculoskeletal and trigger point have become popular in recent years, gentler styles of acupuncture are also available. These are especially suited to people with anxiety or heightened sensitivity, and a skilled practitioner will always craft a session that is as unique as the person in front of them.

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In Australia, practitioners are not permitted to advertise specific outcomes. Instead, we focus on offering safe, personalised care that supports overall wellbeing. If you’re curious about trying acupuncture but feel unsure, you’re welcome to schedule a chat or come in for a session. There is no obligation to commit to multiple treatments or a 10-session package (that's not how the clinic is run), and during your session you can ask as many questions as you like. We love answering questions!

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*At Elements of the Earth, Tina’s main treatment areas are women’s health, face and jaw acupuncture, anxiety, and chronic pain support. You can read more about how she works in the “About” section.

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Chinese Herbal Medicine

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Leaves, twigs, roots, shoots, flowers, berries, seeds and/or shells are used in combinations, in either dried "raw herb", granule, or pill form to help put you on track to better health. In clinic Tina uses mostly granulated herbs for the convenience of patients. No animal products (except shells) or endangered species are used. Some of the herbs can even be used in cooking, and taste delicious (click here to read more about herbs).

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Dietary Therapy & Seasonal Eating 

 

The seasons change around us, and as they do, so do our specific nutritional, nourishment and health needs. Learn how to eat intuitively for where you are at in this present moment. Help align yourself with the seasons and cycles of the Earth and understand which foods will be most helpful and nutritious for you at different times, based on the 5 Element food system. Please note: this way of eating is gentle, body positive, culturally inclusive, and supportive of your body's nourishment needs. It is not about dieting, fasting or detoxifying. We don't see foods as "clean" or "dirty" but work with you to establish a healthy, pleasurable relationship with food and eating. 

 

Holistic Lifestyle Counselling based on the principles of Classical Chinese Medicine (the 5 Elements, Yin/Yang etc).

 

Living in harmony with Nature helps to promote health and longevity. It can also help us live a happier, more satisfying life. Learn how to balance your inner and outer environment by taking sleep, work, intimacy, exercise, breathing and emotions into consideration. Note: this is not a replacement for psychology or mental health support. 

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Elemental Astrology

 

The study of planetary/seasonal influences, and the Five Elements (fire, earth, metal, water, wood) on individual health and well-being is an important part of the core teachings of Chinese Medicine. Just as the moon and the planets can be useful for understanding what to plant in a garden and when, so too can the cosmos be looked at and listened to for practical tips on how to live a healthier and fulfilling life. We will begin the session with a brief setting of intention, and then work our way through the key stories in your star-chart from an Eastern and Western astrological perspective, looking at archetypes, patterns and themes as well as the elements or energies you are most aligned with, and what that might mean as you journey through life. Tina has over 20 years' experience working with astrology, and draws on a combination of astrological, symbolic, psychological and mystical traditions in her readings. Sessions are also available for children and can be done for a parent or care giver. Readings take place either face to face, over the phone, or via Zoom. They are between 120-180 mins in length. Please reach out for further info.

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